Micro-habits

21 Nov 2024

The strategy of micro-habits can help us develop better self-discipline habits

Traditional methods of habit formation often involve setting grand goals, such as working out for one hour every day or reading a hundred pages of a b…

The strategy of micro-habits can help us develop better self-discipline habits
Traditional methods of habit formation often involve setting grand goals, such as working out for one hour every day or reading a hundred pages of a book. These goals may seem full of motivation and determination, but during the implementation process, people often give up the whole plan because the difficulty is too high. … Read more: The strategy of micro-habits can help us develop better self-discipline habits
True happiness doesn’t come from the outside world but sprouts from within one’s heart
Everyone hopes to obtain happiness. However, true happiness doesn’t stem from worldly fame, wealth, or the praise and rewards from others. Instead, it sprouts from the depths of one’s heart. The material possessions and vanity of the outside world might bring about momentary satisfaction. A new piece of clothing, a luxury car, or a… Read more: True happiness doesn’t come from the outside world but sprouts from within one’s heart
Embark on the Road to Excellence through Deliberate Practice
Deliberate practice is a purposeful action. It doesn’t involve blind repetition but unfolds around clear and definite goals. For example, a chess player may aim to quickly find the winning strategy in complex endgame situations. To achieve this goal, he will specifically study various types of endgames and analyze the possible moves and their… Read more: Embark on the Road to Excellence through Deliberate Practice
Embrace challenges and unlock the infinite possibilities of life
We are living in a rapidly changing era where new challenges may emerge every day. From the academic pressure when stepping into the campus to dealing with complicated interpersonal relationships and work tasks after entering the workplace, challenges are everywhere. Many people tend to feel frightened when initially facing challenges. This fear is like… Read more: Embrace challenges and unlock the infinite possibilities of life
Growth is a struggle with oneself
Growth is a long and tortuous path that runs through our entire lives. During this journey, we gradually come to understand that growth is, in fact, a contest with ourselves. When we were young, we faced the fear of the unknown world. The first time we left our parents’ embrace, a tide of unease… Read more: Growth is a struggle with oneself

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