emotion

22 Nov 2024

Good ways to eliminate negative emotions

Negative emotions follow us like shadows. They may quietly emerge when you miss a bus, strike when you are facing work pressure, or tightly envelop yo…

Learn to relieve stress so as to make life more relaxing
In today’s high-speed era, the busy affairs at work, the trivialities of daily life, and the complex entanglements in interpersonal relationships pile up like mountains, weighing heavily on people’s hearts. Learning to relieve stress is like opening a skylight in the airtight walls of life, allowing fresh air and warm sunlight to stream in… Read more: Learn to relieve stress so as to make life more relaxing
Good ways to eliminate negative emotions
Negative emotions follow us like shadows. They may quietly emerge when you miss a bus, strike when you are facing work pressure, or tightly envelop you when you experience twists and turns in interpersonal relationships. However, the more difficult the moment is, the more it is an opportunity for learning. When people are in smooth… Read more: Good ways to eliminate negative emotions
The strategy of micro-habits can help us develop better self-discipline habits
Traditional methods of habit formation often involve setting grand goals, such as working out for one hour every day or reading a hundred pages of a book. These goals may seem full of motivation and determination, but during the implementation process, people often give up the whole plan because the difficulty is too high. … Read more: The strategy of micro-habits can help us develop better self-discipline habits
True happiness doesn’t come from the outside world but sprouts from within one’s heart
Everyone hopes to obtain happiness. However, true happiness doesn’t stem from worldly fame, wealth, or the praise and rewards from others. Instead, it sprouts from the depths of one’s heart. The material possessions and vanity of the outside world might bring about momentary satisfaction. A new piece of clothing, a luxury car, or a… Read more: True happiness doesn’t come from the outside world but sprouts from within one’s heart
Embark on the Road to Excellence through Deliberate Practice
Deliberate practice is a purposeful action. It doesn’t involve blind repetition but unfolds around clear and definite goals. For example, a chess player may aim to quickly find the winning strategy in complex endgame situations. To achieve this goal, he will specifically study various types of endgames and analyze the possible moves and their… Read more: Embark on the Road to Excellence through Deliberate Practice

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