What do people pursue in their whole lives? Frankly speaking, it's nothing but happiness. But where does this happiness come from? I believe that fami…
Cultivating correct reading habits isn't actually that complicated. It's just like learning to ride a bicycle. Once you grasp the knack, you can ride …
Anxiety, ultimately, stems from the fear of an uncertain future, the disappointment of failing to meet one's own expectations, and the confusion resul…
In today's high-speed era, the busy affairs at work, the trivialities of daily life, and the complex entanglements in interpersonal relationships pile…
Negative emotions follow us like shadows. They may quietly emerge when you miss a bus, strike when you are facing work pressure, or tightly envelop yo…
Traditional methods of habit formation often involve setting grand goals, such as working out for one hour every day or reading a hundred pages of a b…
Everyone hopes to obtain happiness. However, true happiness doesn't stem from worldly fame, wealth, or the praise and rewards from others. Instead, it…
We are living in a rapidly changing era where new challenges may emerge every day. From the academic pressure when stepping into the campus to dealing…
