Efforts should have goals, and the right direction of efforts is also very important. Easier efforts are more sustainable and easier to persevere with.

Anxious emotions consume most of our time and energy. When the energy is depleted, we won’t be anxious anymore. Just do the work, read books, study. If you don’t understand something, learn it. Start by making a little money and progress bit by bit.

Anxiety is of no use at all. It’s better to be happy. It’s the same for adults and children. If children regard doing exercises as a happy thing, parents won’t have to worry about their studies. If employees are happy with their work and do their best, then the boss won’t be worried.

Actually, life is very interesting, complex and fun. If life were extremely simple, it would be boring. So each of us should have a gaming mentality and treat life with a playful attitude, then we will find everything interesting.

The essence of anxiety is to oppress oneself too much, to be too harsh on oneself, always criticizing oneself, not accepting oneself. In a word, it means not loving oneself enough, not accepting oneself enough and always finding faults with oneself. Because when we are anxious and confused, we only identify the problems and do reflect on them, but most of the time we don’t think about how to deal with them and what kind of mentality and cognition to face them with. We just blame ourselves, leading to constant rumination and a vicious cycle. So being relaxed becomes very important.

We feel stressed when doing things because we are used to putting pressure on ourselves, which makes us feel tired and difficult. Relaxationism requires us to improve our awareness. For example, reading books, doing sports and having a good sleep can all bring stress relief and happiness. So anxiety is due to knowing too little. If you know little, read more books to improve your cultivation. All the problems in life can get inspiration or even wisdom from books. Take it slow, and that’s a good relaxationism.

If you know too little, then go to listen to books, read books and study. If you don’t have the ability to make a lot of money yet, then make a little money first. If you are sick or tired, then have a good rest first. You have to eat one bite at a time.

Don’t waste most of your time on thinking and being anxious, otherwise you will get into the vicious cycle of internal consumption. Go to read books, study, do more sports and make more money. Progress bit by bit, and life will get better slowly as long as you face the sun and live.