People should have the courage to express their true selves so that they can be accepted by others and establish good social relationships, thus avoiding unnecessary tension and embarrassment.

Thinking of myself in the past, I didn’t dare to look into others’ eyes. I always kept my head down, spoke cautiously, and when sleeping, I almost curled myself up into a ball, with such a low sense of presence.

Due to work reasons, I wanted to consciously make changes to myself. Listening to each book brought me different gains. Suddenly, I felt that the biggest problem for everyone is to handle their own problems well.

If you handle your work problems well, you won’t deal with relationship problems with stress and other issues. And if you handle relationship problems well, you can better handle life problems.

I used to have a really low sense of presence. From now on, I’ll use body language to enhance my aura and sense of presence.

There is a Taijiquan enthusiast. His experience of practicing Taijiquan is that when he slows down to practice, he can easily get into the state and it makes him feel happy. Taijiquan is a kind of body language. Through body movements, it can enhance your self-confidence and bring you into a pleasant state. Whenever he is in a bad mood, practicing Taijiquan will cheer him up.

Body language affects our brains and mental states. A confident and expansive posture can have a miraculously positive impact on our emotions and states. With the help of simple high-energy postures, we can quickly adjust to a better state, thus building up our strong mentalities.

If you want to change yourself, start from now. Let there be more high-energy postures in life and make yourself strong and confident. Making a little change every day in life, as long as you persist, the changes it will bring will be huge.