Efforts should have goals, and the right direction of efforts is also very important. Easier efforts are more sustainable and easier to persevere with…
People should have the courage to express their true selves so that they can be accepted by others and establish good social relationships, thus avoid…
We are faced with uncertainties all the time in life. It's difficult, even impossible, for us to take control of the world or even our own lives. Unce…
There was a friend who worked as a planner in an advertising company. When he first entered the industry, he was overconfident and thought that coming…
What do people pursue in their whole lives? Frankly speaking, it's nothing but happiness. But where does this happiness come from? I believe that fami…
Cultivating correct reading habits isn't actually that complicated. It's just like learning to ride a bicycle. Once you grasp the knack, you can ride …
Anxiety, ultimately, stems from the fear of an uncertain future, the disappointment of failing to meet one's own expectations, and the confusion resul…
In today's high-speed era, the busy affairs at work, the trivialities of daily life, and the complex entanglements in interpersonal relationships pile…
Negative emotions follow us like shadows. They may quietly emerge when you miss a bus, strike when you are facing work pressure, or tightly envelop yo…
Traditional methods of habit formation often involve setting grand goals, such as working out for one hour every day or reading a hundred pages of a b…
